Benefits of eating fish
benefits of eating fish A woman preparing fish, scientists say fish is good for your body. Photo by Godfrey Ojore Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world's best source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 5 health benefits of eating fish that are supported by research. 1. Fish is high in important nutrients that most people don’t get enough of Generally speaking, all types of fish are good for you. They are high in many nutrients that most people aren’t getting enough of. This includes high-quality protein, iodine and various vitamins and minerals. However, some fish are better than others, and the fatty types of fish are considered the healthiest . That’s because fatty fish (like salmon, trout, sardines, tuna and mackerel) are higher in fat-based nutrients. This includes the fat-soluble vitamin D, a n